{"id":2605,"date":"2023-02-07T17:36:30","date_gmt":"2023-02-07T09:36:30","guid":{"rendered":"https:\/\/www.homescrew.cafe\/?p=2605"},"modified":"2023-09-15T13:33:12","modified_gmt":"2023-09-15T05:33:12","slug":"%e5%96%9d%e5%92%96%e5%95%a1%e5%8f%af%e4%bb%a5%e9%99%8d%e4%bd%8e10%e7%a2%ba%e8%a8%ba%e6%a9%9f%e7%8e%87","status":"publish","type":"post","link":"https:\/\/www.homescrew.cafe\/blog\/coffee-about\/%e5%96%9d%e5%92%96%e5%95%a1%e5%8f%af%e4%bb%a5%e9%99%8d%e4%bd%8e10%e7%a2%ba%e8%a8%ba%e6%a9%9f%e7%8e%87\/","title":{"rendered":"\u559d\u5496\u5561\u53ef\u4ee5\u964d\u4f4e10%\u78ba\u8a3a\u6a5f\u7387?"},"content":{"rendered":"\r\n
\r\n

\u7814\u7a76\u8b49\u5be6\uff0c\u559d\u5496\u5561\u80fd\u6709\u6548\u964d\u4f4e10%\u611f\u67d3\u78ba\u8a3a\u7684\u6a5f\u7387<\/p>\r\n\r\n\r\n\r\n

\u662f\u5f9e\u7f8e\u570b\u897f\u5317\u5927\u5b78\u767c\u8868\u5728\u300c\u71df\u990a\u300d\uff08Nutrients\uff09\u671f\u520a\u7684\u7814\u7a76\u8b49\u5be6\u4e86\u9019\u9805\u597d\u6d88\u606f\uff0c<\/p>\r\n\r\n\r\n\r\n

\u6bcf\u5929\u559d2\u52303\u676f\u5496\u5561\u3002\u6709\u52a9\u65bc\u9632\u75ab\uff0c\uff0c\u3002<\/p>\r\n\r\n\r\n\r\n

\u7814\u7a76\u5718\u968a\u900f\u904e\u82f1\u570b\u4eba\u9ad4\u751f\u7269\u6a23\u672c\u5eab\uff08UKB\uff09\uff0c<\/p>\r\n\r\n\r\n\r\n

\u4e00\u5171\u5206\u6790\u4e864\u842c\u540d\u82f1\u570b\u6210\u5e74\u4eba\u7684\u6578\u64da\uff0c<\/p>\r\n\r\n\r\n\r\n

\u7814\u7a76\u4ed6\u5011\u7684\u57fa\u790e\u98f2\u98df\u56e0\u7d20\uff0c\u5305\u542b\u5496\u5561\u3001\u8336\u985e\u3001\u9b5a\u3001\u52a0\u5de5\u8089\u54c1\u3001\u7d05\u8089\u3001\u6c34\u679c<\/p>\r\n\r\n\r\n\r\n

\u4ee5\u53ca\u852c\u83dc\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\uff0c\u4ee5\u53ca\u51a0\u72c0\u75c5\u6bd2\u4e4b\u9593\u7684\u95dc\u806f\u3002<\/p>\r\n\r\n\r\n\r\n

\u7814\u7a76\u767c\u73fe\uff0c\u5496\u5561\u542b\u6709\u4fc3\u9032\u5065\u5eb7\u7684\u690d\u7269\u5316\u5b78\u7269\u8cea\uff0c<\/p>\r\n\r\n\r\n\r\n

\u80fd\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u9810\u9632\u75c5\u6bd2\uff0c\u8b93\u67d3\u75ab\u98a8\u96aa\u80fd\u6709\u6548\u964d\u4f4e10%\u3002<\/p>\r\n\r\n\r\n\r\n

\u800c\u9664\u4e86\u5496\u5561\uff0c\u7814\u7a76\u4e5f\u8b49\u5be6\u5403\u852c\u83dc\u540c\u6a23\u80fd\u964d\u4f4e\u67d3\u75ab\u98a8\u96aa\uff0c\u800c\u4e14\u4e0d\u8ad6\u662f\u719f\u7684\u6216\u751f\u7684\uff0c\u90fd\u6709\u6548\u679c\u3002<\/p>\r\n\r\n\r\n\r\n

\u8cc7\u6599\u4f86\u6e90-\u7f8e\u570b\u897f\u5317\u5927\u5b78<\/a><\/h6>\r\n<\/blockquote>\r\n\r\n\r\n\r\n

\u300e\u9664\u4e86\u964d\u4f4e\u78ba\u8a3a\u6a5f\u7387\uff0c\u79d1\u5b78\u9084\u8b49\u660e\u559d\u5496\u5561\u768410\u5927\u597d\u8655<\/strong>\u300f<\/h2>\r\n\r\n\r\n\r\n
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1. \u63d0\u795e\u9192\u8166<\/strong><\/p>\r\n\r\n\r\n\r\n

\u76f8\u4fe1\u4e0d\u5c11\u4eba\u90fd\u662f\u628a\u5496\u5561\u7576\u6210\u63d0\u795e\u98f2\u6599\uff0c\u7684\u78ba\uff0c\u5496\u5561\u6240\u542b\u7684\u5496\u5561\u56e0\uff0c\u80fd\u5920\u963b\u64cb\u817a\u82f7\uff08Adenosine\uff09\uff0c\u5b83\u662f\u4e00\u7a2e\u6291\u5236\u6027\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u80fd\u4fc3\u9032\u7761\u7720\u3002\u6b64\u5916\uff0c\u5496\u5561\u56e0\u4e5f\u6703\u63d0\u9ad8\u814e\u4e0a\u817a\u7d20\uff08Adrenaline\uff09\u53ca\u591a\u5df4\u80fa\uff08Dopamine\uff09\uff0c\u7522\u751f\u63d0\u795e\u7684\u4f5c\u7528\u3002<\/p>\r\n\r\n\r\n\r\n

2. \u71c3\u71d2\u8102\u80aa<\/strong><\/p>\r\n\r\n\r\n\r\n

\u4e0d\u5c11\u7814\u7a76\u986f\u793a\uff0c\u5496\u5561\u56e0\u53ef\u4ee5\u589e\u52a0\u65b0\u9673\u4ee3\u8b1d\u7387\uff0c\u4f46\u5efa\u8b70\u53ea\u651d\u53d6\u9ed1\u5496\u5561\uff0c\u5018\u82e5\u52a0\u5165\u5976\u7cbe\u3001\u7cd6\u548c\u725b\u5976\uff0c\u71b1\u91cf\u5c31\u6703\u63d0\u9ad8\uff0c\u53cd\u800c\u4e0d\u5229\u71c3\u8102\u6e1b\u80a5\u3002<\/p>\r\n\r\n\r\n\r\n

3. \u6297\u6c27\u5316\u5291\u7684\u4f86\u6e90<\/strong><\/p>\r\n\r\n\r\n\r\n

\u5c0d\u65bc\u73fe\u5728\u98f2\u98df\u5927\u5e45\u897f\u5316\u7684\u53f0\u7063\u4eba\u4f86\u8aaa\uff0c\u8a31\u591a\u4eba\u53ef\u80fd\u4e00\u5929\u5403\u4e0d\u5230\u591a\u5c11\u9752\u83dc\u548c\u6c34\u679c\uff0c\u9020\u6210\u6297\u6c27\u5316\u5291\u7684\u651d\u53d6\u6e1b\u5c11\u4e86\uff0c\u5496\u5561\u53cd\u800c\u662f\u9664\u4e86\u852c\u679c\u5916\uff0c\u6700\u9069\u5408\u651d\u53d6\u6297\u6c27\u5316\u5291\u7684\u4f86\u6e90\u3002<\/p>\r\n\r\n\r\n\r\n

\u6b64\u5916\uff0c\u5496\u5561\u9084\u53ef\u4ee5\u5e6b\u52a9\u7d30\u80de\u5c0d\u6297\u81ea\u7531\u57fa\u7684\u653b\u64ca\uff0c\u800c\u4e14\u5496\u5561\u6240\u542b\u7684\u7684\u7da0\u539f\u9178\uff08Chlorogenic acid\uff09\u548c\u5496\u5561\u9178\uff08Caffeic acid\uff09\uff0c\u53ef\u4ee5\u6d88\u9664\u81ea\u7531\u57fa\u3002<\/p>\r\n\r\n\r\n\r\n

4. \u5e6b\u52a9\u71c3\u8102\u3001\u63d0\u5347\u8010\u529b\u548c\u904b\u52d5\u8868\u73fe<\/strong><\/p>\r\n\r\n\r\n\r\n

\u5496\u5561\u56e0\u4e0d\u53ea\u53ef\u4ee5\u589e\u52a0\u814e\u4e0a\u817a\u7d20\u7684\u5206\u6ccc\uff0c\u4e5f\u80fd\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\uff0c\u7522\u751f\u81ea\u7531\u8102\u80aa\u9178\uff08Free fatty acid\uff09\uff0c\u505a\u70ba\u63d0\u4f9b\u8eab\u9ad4\u6d3b\u52d5\u7684\u71c3\u6599\u3002\u7f8e\u570b\u570b\u5bb6\u751f\u7269\u6280\u8853\u8cc7\u8a0a\u4e2d\u5fc3<\/a>\uff08National Center for Biotechnology Information\uff0c\u7c21\u7a31NCBI\uff09\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5496\u5561\u56e0\u53ef\u4ee5\u589e\u52a0\u904b\u52d5\u6642\u7684\u529b\u91cf\u548c\u8010\u529b\uff0c\u96e3\u602a\u4e0d\u5c11\u4eba\u6703\u5728\u53bb\u5065\u8eab\u623f\u524d\uff0c\u4f86\u676f\u5496\u5561\u3002<\/p>\r\n\r\n\r\n\r\n

5. \u9810\u9632\u7cd6\u5c3f\u75c5<\/strong><\/p>\r\n\r\n\r\n\r\n

\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5<\/a>\uff08Type 2 diabetes\uff09\u7684\u4e3b\u56e0\u662f\u80f0\u5cf6\u7d20\u963b\u6297<\/a>\uff08Insulin resistance\uff09\uff0c\u6216\u662f\u80f0\u5cf6\u7d20<\/a>\u5206\u6ccc\u80fd\u529b\u6e1b\u4f4e\uff0c\u6240\u9020\u6210\u7684\u75be\u75c5\u3002\u559d\u5496\u5561\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5<\/a>\u7684\u98a8\u96aa\u3002\u53e6\u5916\uff0c\u5496\u5561\u88e1\u6240\u542b\u7684\u7da0\u539f\u9178\u53ef\u4ee5\u964d\u4f4e\u8461\u8404\u7cd6\u9032\u5165\u8840\u6db2\u7684\u901f\u5ea6\uff0c\u4e5f\u80fd\u907f\u514d\u7522\u751f\u80f0\u5cf6\u7d20\u6297\u6027\u7684\u72c0\u6cc1\u3002<\/p>\r\n\r\n\r\n\r\n

6. \u9632\u809d\u764c\u548c\u5927\u8178\u764c<\/strong><\/p>\r\n\r\n\r\n\r\n

\u5496\u5561\u6709\u9810\u9632\u809d\u764c<\/a>\uff08Liver cancer\uff09\u548c\u5927\u8178\u764c<\/a>\uff08Colorectal cancer\uff09\u7684\u529f\u6548\u3002\u6839\u64da\u79d1\u5b78\u6307\u5357<\/a>\uff08Science Direct\uff09\u4e0a\u7684\u7814\u7a76\u5831\u5c0e\u986f\u793a\uff0c\u5e73\u65e5\u7fd2\u6163\u559d\u5496\u5561\u7684\u4eba\uff0c\u7f79\u60a3\u809d\u764c\u7684\u6a5f\u7387\u964d\u4f4e\u4e8640%\u5de6\u53f3\uff0c\u82e5\u6bcf\u5929\u559d4\u676f\u5496\u5561\u4ee5\u4e0a\uff0c\u9084\u80fd\u5927\u5e45\u964d\u4f4e\u809d\u786c\u5316<\/a>\u6a5f\u7387\u905480%\uff1b\u800c\u6bcf\u5929\u559d4~5\u676f\u5496\u5561\uff0c\u7f79\u60a3\u5927\u8178\u764c\u7684\u6a5f\u7387\u5247\u964d\u4f4e15%\u3002<\/p>\r\n\r\n\r\n\r\n

7. \u53ef\u9810\u9632\u5931\u667a\u75c7<\/strong><\/p>\r\n\r\n\r\n\r\n

\u5931\u667a\u75c7<\/a>\uff08Dementia\uff09\u662f\u6240\u6709\u5931\u667a\u76f8\u95dc\u75be\u75c5\u7684\u7e3d\u7a31\uff0c\u963f\u8332\u6d77\u9ed8\u75c7<\/a>\uff08Alzheimer\u2019s disease\uff09\u5c31\u662f\u5176\u4e2d\u4e00\u7a2e\uff0c\u4fd7\u7a31\u8001\u4eba\u7661\u5446\uff0c\u901a\u5e38\u767c\u751f\u572865\u6b72\u4ee5\u4e0a\u7684\u8001\u4eba\u8eab\u4e0a\u3002\u7531\u65bc\u6c92\u6709\u6839\u6cbb\u7684\u8fa6\u6cd5\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u53ea\u80fd\u900f\u904e\u7d93\u5e38\u6027\u7684\u904b\u52d5\u53ca\u5065\u5eb7\u98f2\u98df\uff0c\u4f86\u9810\u9632\u75c7\u72c0\u767c\u751f\uff0c\u6709\u559d\u5496\u5561\u7fd2\u6163\u7684\u4eba\u76f8\u8f03\u65bc\u5176\u4ed6\u4eba\uff0c\u5f97\u5230\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u6a5f\u7387\u964d\u4f4e\u4e8665%\u3002<\/p>\r\n\r\n\r\n\r\n

8. \u53ef\u9810\u9632\u5e15\u91d1\u68ee\u6c0f\u75c7\uff08Parkinson\u2019s disease\uff09<\/strong><\/p>\r\n\r\n\r\n\r\n

\u5e15\u91d1\u68ee\u6c0f\u75c7\u8ddf\u963f\u8332\u6d77\u9ed8\u75c7\u4e00\u6a23\uff0c\u90fd\u5c6c\u65bc\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\uff0c\u800c\u4e14\u4e00\u6a23\u7121\u6cd5\u6839\u6cbb\u3002\u6709\u559d\u5496\u5561\u7fd2\u6163\u7684\u4eba\uff0c\u5f97\u5230\u5e15\u91d1\u68ee\u6c0f\u75c7\u7684\u6a5f\u7387\u6703\u4e0b\u964d\uff0c\u56e0\u70ba\u5176\u6548\u679c\u662f\u4f86\u81ea\u5496\u5561\u56e0\uff0c\u82e5\u98f2\u7528\u7121\u5496\u5561\u56e0\u7684\u5496\u5561\u5247\u6c92\u6709\u6548\u679c\u3002<\/p>\r\n\r\n\r\n\r\n

9. \u964d\u4f4e\u4e2d\u98a8\uff08Stroke\uff09\u6a5f\u7387<\/strong><\/p>\r\n\r\n\r\n\r\n

\u5e73\u5e38\u6703\u559d\u5496\u5561\u7684\u4eba\uff0c\u8840\u58d3\u5347\u9ad8\u7684\u5e45\u5ea6\u5176\u5be6\u5341\u5206\u5fae\u5c0f\uff0c\u751a\u81f3\u5e7e\u4e4e\u6c92\u5f71\u97ff\uff0c\u4f46\u4ecd\u5efa\u8b70\u672c\u8eab\u5c31\u6709\u9ad8\u8840\u58d3<\/a>\uff08Hypertension\uff09\u75c7\u72c0\u7684\u4eba\u5496\u5561\u53ea\u80fd\u9069\u91cf\u7684\u559d\u3002\u4e14\u76ee\u524d\u6c92\u6709\u7814\u7a76\u6307\u51fa\u5496\u5561\u56e0\u6703\u589e\u52a0\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u5496\u5561\u56e0\u53cd\u800c\u6703\u964d\u4f4e\u7f79\u60a3\u4e2d\u98a8\u7684\u6a5f\u7387\u3002<\/p>\r\n\r\n\r\n\r\n

10. \u964d\u4f4e\u6b7b\u4ea1\u7387\u5ef6\u9577\u58fd\u547d<\/strong><\/p>\r\n\r\n\r\n\r\n

\u5496\u5561\u5177\u6709\u8b77\u809d\u3001\u9632\u764c\u548c\u71c3\u8102\u7b49\u6548\u679c\uff0c\u9032\u800c\u5e6b\u52a9\u5ef6\u9577\u58fd\u547d\u3002\u7f8e\u570b\u570b\u5bb6\u751f\u7269\u6280\u8853\u8cc7\u8a0a\u4e2d\u5fc3\u7684\u4e00\u9805\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u559d\u5496\u5561\u53ef\u4ee5\u964d\u4f4e20%\u7684\u7537\u6027\u6b7b\u4ea1\u7387\uff0c\u4ee5\u53ca26%\u7684\u5973\u6027\u6b7b\u4ea1\u7387\u3002<\/p>\r\n\r\n\r\n\r\n

\u8cc7\u6599\u4f86\u6e90-Hello\u91ab\u5e2b<\/a><\/h6>\r\n<\/blockquote>\r\n\r\n\r\n\r\n